Disclaimer

The information provided on this blog is general information and presented for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am not a licensed medical professional. The content shared here is based on my personal research, experiences, and opinions and is intended to encourage healthy lifestyle habits.

Always consult with your physician or a qualified healthcare provider before making any decisions regarding your health. Never disregard professional medical advice or delay seeking it because of something you read on this blog. Reliance on any information this blog provides is solely at your own risk.